Don’t Wait for Vacation…Recharge In Minutes!

Running low on motivation, inspiration, or energy? Too busy to stop and refuel? If so, you’re not alone. The Mind/Body Medical Institute reports that 50% of adult Americans report high stress every day. A recent Gallup poll indicates that the same percent say they “don’t have time to do what they want to do.” If you’re a woman under fifty, and/or a working mom, the numbers get even worse.

So we’re stressed and we want to refuel, but how do we find the time? The answer, according to psychologist Suzanne Zoglio, is “don’t wait for vacation …adopt daily stress-busters.” It’s been proven that everyday chronic stress wears us down even more than the occasional huge stressor. “You might think of it as the rubber band theory,” explains Zoglio. “Snap it once, and it snaps back. Stretch it continually and it loses its resiliency. To perform and feel our best, we’ve got to shift our belief that we can push to the limit all week, and then rebound on the weekend; or go nonstop for months on end and restore ourselves in one week at the beach. We’ve got to reverse stress as it occurs.”

If you’re thinking, “easier said than done,” Dr. Zoglio’s new book, Recharge In Minutes provides 101 suggestions for stopping stress in its tracks and restoring focus, confidence, and energy fast.  She developed these strategies when readers of her last book, Create A Life That Tickles Your Soul (named “Outstanding Book of the Year – Most Life-Changing” in the Independent Publisher Book Awards 2000) asked for quick-lifts to use on a daily basis.

Calling upon the latest research in mind/body wellness and over 20 years experience assisting individual clients and corporate work groups, Zoglio has a mission to reverse the common perception that “stress is inevitable.” Zoglio explains, “Stress in America is an epidemic, and yet each of us has the power to manage it on the spot, avoiding a whole chain of negative mind/body interactions. In less time than it takes for a coffee break, you can get back on track- mentally and physically.”

Recharge In Minutes offers quick-lift ideas for reversing ten common low-energy states including: a mind in overdrive, too much on your plate, being stuck in a rut, blocked inspiration, or even a streak of bad luck. “It’s not likely that just one quick-lift will turn your life around,” says Zoglio, “but use them daily and you’ll be on your way!” And that’s her point: enhance your health, your career, and your life…one day at a time.”

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Suzanne Zoglio, Ph.D. is a psychologist, consultant, and national speaker with more than 20 years experience in helping individuals and work groups release their potential. She regularly appears on radio and television, has been published in over thirty periodicals, and interviewed as a life-balance expert for such popular magazines as Prevention, Cosmopolitan, First for Women, Marie-Claire, and Fitness. She is the author of several books, including Recharge in Minutes and Create A Life that Tickles Your Soul (named “Outstanding Book of the Year” in the Independent Publisher Book Awards 2000). For more information visit www.zoglio.com. Zoglio says, “People can not improve their health, productivity, or sense of well-being without emotional energy. It’s like trying to win the Indy 500 without any gas...and millions of Americans are running on empty.” 

Recharge in Minutes

The Quick-lift Way to Less Stress,

More success, and renewed Energy!

By Suzanne Zoglio, Ph.D.

192 pages  5.5 x 8.25  OCT 2003 

ISBN 0-941668-14-2  $19.95 Hardcover